Tuesday, August 2, 2016

Paleo Diet - 7 Day Sample Paleo Meal Plan For Improved Health and Weight Loss

For those who don't know, the Paleo way of eating is biologically the most appropriate diet for us humans and has therefore gained a lot of notoriety due to the success people have had with following a Paleo eating plan.

Paleo Diet

So whilst the benefits of following this diet are well documented, preparing meals & knowing what to eat can be difficult which is where these paleo diet sample meal plans will help you.

Furthermore, it may be easy enough to eat a healthy Paleo breakfast & lunch dish but when it comes to preparing an evening meal you may have run out of ideas & you're just too tired to research a supper Paleo dish that you end up settling for something less healthy to the detriment of your body & health.

So to stick to the diet it is advisable to be prepared in advance & to help you here is a great paleo diet sample meal plan for you to get going with...

7-Day Sample Paleo Diet Meal Plan


Breakfast - A bowl of berries with coconut milk or have a Paleo omelet
Lunch - Big salad with your favorite protein (chicken, steak, etc.)
Snack - Apple slices with almond butter
Dinner - Slow cooker pulled pork


Breakfast - Paleo banana bread or have bacon & eggs with a portion of fruit
Lunch - Blanched/sauteed veggies (pre-made and reheated)
Snack - Can of tuna
Dinner - Taco pie


Breakfast - Coconut milk smoothie or have banana pancakes
Lunch - Soup (reheated or in a thermos)
Snack - Paleo trail mix
Dinner - Stuffed bell peppers


Breakfast - Paleo cereal (mixed nuts & berries) with coconut milk or have Paleo muffins
Lunch - BLT wrap with lettuce instead of bread wrap
Snack - Hard boiled eggs
Dinner - Fajitas


Breakfast - Steak and eggs
Lunch - Cold cut meats and veggies (snack-like but filling)
Snack - Avocado
Dinner - Paleo fried chicken fingers


Breakfast - Eggs and sweet potato hash browns
Lunch - Sandwich with bell pepper slices instead of bread
Snack - Almonds
Dinner - Sundried tomato bacon wrapped meatloaf


Breakfast - Egg/veggie/meat scramble
Lunch - Dinner leftovers
Snack - Paleo trail mix
Dinner - Meat and veggie stir fry

This 1-Week Paleo Sample eating Plan provides you with a good idea of how to structure your Paleo diet.

Paleo Food List

If you want to structure your own eating plans it is worth noting the food groups that make up this healthy way of eating;
  • Meat
  • Fish
  • Vegetables
  • Fruit
  • Roots
  • Nuts
Finally eating like a caveman on the Paleolithic (Paleo) Diet will not only improve your health, but an important side effect of this dietary plan is dramatic weight loss.

Article Source: http://EzineArticles.com/expert/Mike_Bravo/340302